FAQs
What does a food intolerance test show?
A food intolerance test is designed to identify foods that may be contributing to symptoms such as bloating, fatigue, headaches or skin problems. Results help you understand potential sensitivities so you can make informed dietary changes.
How is a food intolerance different from a food allergy?
Food allergies usually involve the immune system and can cause rapid, sometimes severe reactions. Intolerances are typically slower, often linked to digestion, and symptoms may appear hours or even days later.
What symptoms can food intolerances cause?
They vary from person to person but commonly include digestive discomfort, IBS-type symptoms, tiredness, brain fog, migraines, inflammation and skin flare-ups.
How accurate is intolerance testing?
Testing provides an indication of how your body may respond to certain foods. Results should be used as guidance and are most effective when combined with professional advice and practical dietary adjustments.
Will I need to remove lots of foods from my diet?
Not necessarily. Many clients only need small, temporary adjustments. The aim is always to create a balanced, sustainable approach — not extreme restriction.
How soon might I notice improvements?
Some people feel better within days of making changes, while others may take a few weeks. This depends on the individual, their symptoms and how long issues have been present.
Is the test suitable for children?
In many cases yes, but we recommend getting in touch first so we can advise based on age and individual circumstances.
We are based in Cheltenham. Full directions are provided when you book your appointment.
Where are you located?
Booking is simple — just use our online appointment system or contact us directly and we’ll arrange a convenient time.
How do I book?
Can intolerance testing help with IBS?
Many people with IBS-type symptoms find that identifying trigger foods helps them manage discomfort more effectively.
What should I do before my appointment?
After booking, you’ll receive instructions explaining how to prepare and what to expect on the day.
Is this test a medical diagnosis?
No. Intolerance testing is a wellbeing tool and does not replace medical advice from your GP or specialist.
Do you provide support after the test?
Yes. We help you understand your results and offer guidance on how to introduce changes in a realistic way.