Yoga

I’ve been practising yoga for over 30 years and have learned from a wide range of teachers and styles along the way. I am a 500 hour qualified teacher through the Yoga Alliance.

Having lived with injuries and physical restrictions since my teenage years, I understand first-hand the challenges this can bring. That experience shapes the way I teach. My aim is to inspire students to work with their bodies, not against them, and to feel supported, understood, and encouraged.

Almost everyone arrives with a history of injury - whether from an accident, surgery, a fall, or a congenital condition. We adjust poses with care so all limitations are supported safely and effectively … I teach with empathy and a light-hearted approach, while taking time to ensure postures are learned correctly so students can practise safely and with confidence.

  • Tuesdays 6 - 7pm

    Wednesdays 9.30 - 10.30am

    Suitable for all, classes are at The Wheatsheaf Function Room  - a calm, comfortable setting that allows you to fully switch off and focus on your practice.

    The Function room is situated to the right of the main pub at 281 Old Bath Road Leckhampton. There is convenient access to parking and local transport links

    If you’re looking for local yoga classes, it simple to attend (just turn up with your mat) and start feeling the benefits right away.

    Wednesdays 12.30

    Suitable for beginners, or anyone coming back to Yoga after a time away. We go at a slower pace with longer resting poses and final relaxation

    At Brockworth Indoor Bowls club Off Spinners Road, Green Street, Brockworth

  • Yoga is one of the most effective ways to improve flexibility and strength, reduce stress, and support overall wellbeing. Whether you are completely new or returning after a break, guided yoga classes can help you reconnect with your body, calm the mind and build strength safely.

    Regular practice is linked to better posture, improved mobility, reduced muscle tension and enhanced sleep quality. Many students also find yoga helpful for managing anxiety and creating space away from busy daily routines.

    If you are searching for  an inclusive yoga class, our sessions provide a welcoming, supportive environment where every level is encouraged.

  • Our yoga sessions are designed to be accessible, structured and enjoyable.

    Classes typically include:

    • Guided warm-up and mobility work

    • Breath control and relaxation techniques

    • A sequence of postures to build strength and flexibility

    • Options for beginners and more experienced students

    • Cool down and mindful recovery

    You’ll receive clear instruction throughout, ensuring you feel confident and supported regardless of experience.

    We focus on progress, not perfection.

    The Class costs £10

Message Niki
Message Niki